Wellbeing Wednesday – Body love

Β  Just a few quotes I’m feeling today for #wellbeingwednesday πŸ™‚

It’s always so hard for us what with all the media images of “perfect” “ideal” bodies to feel comfortable in our own skin and embrace what we have.

I’ve had eczema since I was a baby and it was always so conscious about it and it wasn’t until I started dancing with Rewind Dance Crew that I started feeling more comfortable in my own skin.

Now pregnant the second time around I keep thinking how is my body (particularly my tummy and thighs) going to look after Baby arrives? Will it be soft and squishy again? How will I get back to feeling ok with it? But I’m not going to let those thoughts take over. I won’t have the time or the energy for that! I will just enjoy the time I have watching these little ones grow up whilst enjoying some of the things I’ve missed the past few months like dance classes!! Can’t wait to get back into it!! I will also try to eat a lot more veggies!

How do you work on your wellbeing when the body love is not happening!? Why are we so hard on ourselves!?

Wellbeing Wednesday – Habits. Attitude.

 
The hubby got me into Michael Hyatt’s podcast over a year ago now. He always adds such a value and meaning and this week’s #wellbeingwednesday post is a quote he posted today.

Do you know someone who always seems to have woken up on the wrong side of the bed. Or someone who is always complaining about something? Positivity or negativity. The choice is theirs.

Wellbeing Wednesday – 6 things we love sharing with Toddler D

  

We took D out on the long weekend to the aquarium (post coming soon!) and apart from noticing all the cool sea creatures I also noticed how quickly he’d copy what other kids were saying and doing. 

“What the!?” and “Oh my God!” are just some of the things I heard him say for the first time ever and I freaked out. You might think that it’s nothing but hearing it come out of his mouth was very new to me – he is so young and innocent and cute and it just took me by surprise. 

I know he didn’t really know what he was saying, he was just copying other people, but it got me thinking. Thinking that I too need to watch what I say and do around him as he is constantly soaking up everything he sees. It’s so hard as a parent to know how and what to teach our kids (they will someday be future politicians, doctors, analysts, social workers etc!) that we can only do our best. 

So here are a few things we’ve been doing with D and he’s been loving it!

  

1) Staying active – Saturday mornings usually mean bicycle rides with Daddy and he loves it! He loves the wind in his face, the speed that they travel, seeing all the different things passing by like cars, dogs, ducks, and just spending time with his dad. He’s also started to watch me exercising and doing some pregnancy Pilates at home and the other day he handed me a jump rope and said “You exercise Mummy!” LOL! 

2) Enjoying the outdoors – any time we can we try to spend some time out in the fresh air and sunshine. Feels so good to be not always locked indoors especially during this winter season.

3) Growing veggies, herbs and fruits – I used to have a veggie patch with eggplants, brocolli, tomatoes and basil in abundance. That is, until Lando our dog joined the family. But now that he’s no longer a puppy he doesn’t dig around as much and so we decided we wanted D to see where food comes from. Our backyard is too small for chickens so we thought we’d get the veggie patch going again! Hopefully we’ll have some Dutch carrots, broccoli, leek and kale sprouting up in the next few months! 

4) Sharing meals together – we always eat dinner as a family, it’s just something my parents always practiced with us and D loves it! Except for when he wants to play with his cars. But luckily he’s such a great water and what other way to bond than around food! πŸ™‚ 

5) Giving thanks – I posted about D’s night time routine of reading, prayers and saying thanks and I got a lot of positive feedback about it. Never too young to start and it’s so amazing to hear what he’s thankful for each night. Sometimes he’s thankful for his mummy and daddy and aunties, sometimes it’s for his cars and sometimes it’s for random things like his bedroom door, or the light or our hands! Blessed! It makes me thankful too when I hear him say thanks for the little things because it reminds me how lucky we all are to have a door to keep us warm and readily available light at the flick of a switch! (If you missed that post you can read it here. Share what you or your kids are thankful for! – I’d love to hear it!!) #graceandthanks

6) Showing care and love towards others – D is lucky to have a lot of family and friends around him and we hope the closeness between everyone is a constant in his life. Showing affection and communicating with each other strengthens these bonds which hopefully gives D a strong foundation as he starts to build his own friendships and relationships with others – including any pets and the environment.

What are some of the little things you do with the people you care about?